Jillian Michaels Weight Loss Tips + "Losing It With Jillian Michaels" Premiere!

"Losing It" with Jillian Michaels premiere's tonight on NBC. Her new show features Jillian focusing on one family and one person at a time.

Tonight's show saw Jillian meeting with a woman named Debra whose starting weight is 239. Her doctor said she was headed for serious heart disease and even death. Debra kept saying "I can't do it," but Jillian brought her typical no-whining, hard-training attitude to help Debra push through.

So what are Jillian's best weight loss tips? If she can help Debra and other people like "The Biggest Loser" contestants she whips into shape every year, her advice is probably worth listening to.

JillianMichaels.com says "Jillian's program takes into account three factors — self, science, and sweat. Weight loss is a process that's both mental and physical. There
are no gimmicks or get-skinny-quick schemes here — we're talking about fitness for life! You're going to have to tackle three hurdles before you can finally get fit: you need to get support, eat right, and exercise!

For support, you can check out Jillian's Wellness Team Blog. Experts from the fields of health and fitness weigh in on this blog about who how to tackle everyday issues to related to weight loss and wellness.

Aside from getting support, Jillian suggests eating foods that will fuel your weight loss. That means plenty of whole grains, fiber, lean proteins, fruits, veggies and healthy fats (like avocados or olive oil). The best way to lose weight is to stay filled up on good-for-you foods and drink plenty of water. Jillian preaches this on "The Biggest Loser" all the time!

Check out Jillian's website for more info on how to you can start losing weight today with her plans and tools, and tune into "Losing It" next Tuesday night on NBC!